This app includes a 7-day diet plan for men and women, and is designed to help people lose weight, and thus improve their health. It is based on the Indian General Medical Service (IGMS) guidelines.

The aim is to provide an easy, quick, and effective way to lose weight. The program is based on the idea that eating a lot of food will make you gain weight. This is not the case. The goal is to eat healthily and enjoy the food, while limiting the amount of food you eat.

You will be eating a lot of fruits, vegetables, and whole grains. The type of food you eat will be limited to a certain extent. You will not be eating meat, and you will not be eating any type of junk food.