iLift and Rest is a gym timer app designed to help you maintain consistent resting times during your workout sessions. With this application, you can effortlessly manage your resting time without the need to constantly check your phone or watch. Simply start the timer after completing a set and let the app alert you with customizable audible warnings.

The app features a user-friendly interface, two customizable timers for Compound and Isolation Exercises, distinct warning sounds that can be tailored to your preference, and the ability to start the timer using different methods such as tapping the screen, pressing volume keys, or even from the lock screen. iLift and Rest ensures that your music isn't interrupted and operates seamlessly in the background.