Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.

In this pattern, you will have a normal eating window (from 8am to 12pm) and a fasting window (from 12pm to 8am).

This pattern has been proven to be effective in reducing blood sugar levels and body fat percentage, as well as increasing your energy levels and overall mental health.

There is no specific formula to follow when doing an intermittent fast. The best thing is to make sure you keep to your schedule.

There are different ways of doing an intermittent fast, and the most popular method is to have one eating window per day.