If: Intermittent Fasting 168 is a free Android app that helps users lose weight effectively and quickly using the Nobel Prize-winning method of Intermittent Fasting. This app does not require users to count calories, but rather hours. The app is designed to make fasting easier for users by providing an exact 14-day meal plan with delicious dishes that can be customized for vegans. The app also reminds users when to eat and fast, and it can be adjusted to individual needs. If: Intermittent Fasting 168 also includes diverse background knowledge on Intermittent Fasting with scientific evidence, slimming boosters, and the largest slimming traps permanently exposed. Additionally, the app offers a daily task feature for even more success, and users can track their workouts in Google Fit.