Idealis CBT Journaling Prompts is a self care tracker for people with mental health issues and people who want to improve their mental and physical wellbeing.

What you will find in the app:

• Journaling prompts
• Breathing exercises
• Medication reminder
• Healthy food
• Exercise
• Tasks to accomplish

How it works:

You will find in the app the secrets of your health, which are the different activities that affect your well-being. To track these secrets, you will find the following tools:

1. Mood and symptom tracker

2. Self-care checklist

3. Medication reminder

4. Healthy food

5. Exercise

6. Tasks to accomplish

You will see in the app how the task works and what it is you need to do.