If you're struggling to manage your thoughts, you'll definitely like therapy in your pocket—and iCouch CBT is that one app to help you. It can help monitor your thoughts, examine your feelings, and alter your perspective.

The app uses CBT or cognitive behavioral therapy, a form of therapy that concentrates on getting you to alter your thoughts in the face of challenging circumstances. It's a focused strategy that "trains" you to reconsider your actions. Although you cannot change the past, you can alter your response to the present.

You can follow the CBT process with the help of iCouch CBT's step-by-step approach. The app also lets you personalize how you use the software, unlike other CBT applications. You can modify the built-in emotions and distortions, add your own, remove them, and utilize the text fields however you like. It serves as your life app.