Are you stressed out, not feeling like yourself, or worried about a family member? iChill is here to help. Developed by the Trauma Resource Institute Inc., this free iPhone app is designed to guide users in the use of the Community Resiliency Model, a set of wellness skills. With iChill, you can learn simple information about how stress affects the mind and body.

iChill has proven to be helpful to children, teens, and adults of all ages. However, it is important to note that iChill is not intended to replace counseling with a licensed mental health professional. It is meant to be a tool to supplement and support your mental well-being.

The latest update of iChill now includes Spanish translations within the app, making it accessible to a wider range of users. Whether you're looking to manage your own stress or support a loved one, iChill is a valuable resource to have in your pocket.