You can find all the best workouts created by our experts in the new ICG® App. Whether you want to get fit, lose weight, gain muscle, or just need some daily motivation, the ICG® App will help you reach your goals.

This is a complete and free workout program that is designed for you, by us. We strive to provide you with the best workouts to help you reach your goals. 

How do I get started?

You can start with any of the ICG® IC5, IC6, IC7, or IC8 Indoor Cycles and pair it with the ICG® App. It is that easy!

How do I customize my workouts?

You can customize the workouts to meet your specific goals. For example, if you want to get fit and have a goal of losing weight, you can set a goal of losing 10 kg.