IAH Functional Training is an iPhone app developed by Adriell Mayes in the Lifestyle category, specifically under Health & Fitness. This free program aims to help users move, look, and feel their best through an integrated and balanced approach to custom workout programs.

The app focuses on constantly changing the types of exercises performed to achieve different outcomes. This integrated training methodology not only minimizes the risk of overuse injuries but also prevents hitting a plateau, thus maximizing results. With IAH Functional Training, users can expect a variety of exercises and routines that are tailored to their specific needs.

Overall, this app provides a comprehensive fitness experience that educates and motivates users to achieve their health and fitness goals. Whether you're a beginner or an experienced fitness enthusiast, IAH Functional Training offers a diverse range of workouts to suit your needs.