The i-gotU Life app is an application that will help you achieve your goals by keeping you motivated and informed. This application works perfectly with the i-gotU Life Q-Band and Q-Watch. The app will also send you reminders and alerts from the device. The main purpose of this application is to keep you informed about your goals and the progress you're making. Besides tracking your workouts, this app also allows you to set goals and create customized training programs. This app is also useful for those who want to use the i-gotU Life Q-Band and Q-Watch in the most efficient and effective way.