What is HIIT?

HIIT (High-intensity interval training) is an exercise strategy that utilizes short, intense periods of activity separated by longer periods of rest. This type of workout is optimal for athletes who wish to burn fat and improve their fitness.

HIIT is a fast, high-intensity workout. The goal of the HIIT workout is to maximize the amount of energy burned and to improve the body's capacity to fight diseases.

This app is not just for the people who want to be in shape. It is also for the people who are not in shape and want to burn fat and lose weight.