HIIT & Tabata: Fitness App is a companion to the HIIT & Tabata program. You can use it for an excellent workout. You can choose a workout on demand and start in any location such as your home, at the gym, at the park, or on a beach.

If you choose a workout in the app, it will be automatically started. You can choose to start it again immediately or schedule it later.

The app also provides you with access to the fitness tracker that tracks your time, sets, and cycles.

You can also choose to record your workouts on the Apple Health App.