Hero Intermittent Fasting App is a free tracker that serves to act as your uncomplicated guide, mentor, and assistant - specifically when it comes to intermittent fasting.

Intermittent fasting is a disciplined pattern of eating one can adopt, which is characterized by cycles of measured eating and fasting periods. You can abstain from eating any solid food item for a period of time; for example, you can choose an 8-hour window for the 16/8 type, and limit your food intake to that time span. You abstain from eating during the rest of the 16 hours - but you can still drink water, as well as any zero calorie beverage like tea or black coffee.

If the concept of this one type alone - the 16/8 window - seems complicated enough, then this app will make things so much easier for you. All you have to do is click a button to indicate that you're ready to start a specific fasting period - the app will track the time that had elapsed, and the time that still remains until you've reached your goal of a 16 hour food abstinence. You're also given a series of fasting options - because there are several types, and you have to figure out which will work best for you and your lifestyle. Finally, there's a progress tracker - which gives you an overview of your fasting accomplishments in graph form.