Helfi is a digital assistant designed for individuals with fibromyalgia, a chronic condition requiring a delicate balance of sleep, activity, stress, and rest. This health app equips users with tools to monitor these factors and enhance their quality of life.

It's important to consult with a medical professional before making decisions that may impact your health based on guidance from Helfi.

Key Features:

• Sleep Tracking: Monitor nightly sleep patterns for better understanding.
• Stress Tracking: Record daily stress levels to manage and reduce stress.
• Activity Monitoring: Track daily activities, exercise, and movement for a balanced lifestyle.
• Rest and Relaxation: Log rest periods to ensure adequate relaxation time.
• Pain Reporting: Document pain experiences to identify triggers and improve pain relief.

Helfi requires a subscription for full access to all features, but offers a trial period and access to a self-diagnostic form without a subscription.