Heart of the Matter Meditation is a unique meditation program designed to assist individuals in managing the challenges of modern life. It aims to help users find peace, clarity, and connection amidst the stresses of daily life. This meditation practice incorporates body, mind, heart, and spirit through various activities and moments of stillness. It offers a diverse range of music and encourages emotional release to calm the mind. The program also focuses on enhancing organizational thinking and providing profound spiritual experiences.

Whether you are new to meditation or experienced, this practice offers benefits such as peace in daily life, stress relief, mental clarity, self-love, spiritual connection, and access to inner qualities. The app provides free access to a beginner's package with 7 meditations and talks, along with additional 10 and 30-minute meditations for continued practice. Subscribers gain access to a vast library of over 110 meditations of various lengths, talks, and tools for conscious living. Users can save favorite meditations, share experiences on Facebook, and enjoy live-streamed sessions through the app.