This program can be used by anyone, regardless of age or level of fitness. However, there is a recommended starting age of 12 for proper development of the body and mind. This app is free, so there is no reason not to give it a try.

Backed by four decades of scientific research, the program can be used by anyone to help with a variety of issues, such as stress, focus, and social connections. This app is designed to be easy to use and is free of charge. If you're looking to develop your body and mind, this app is a great choice.