The program is based on the Hatha yoga system. Yoga exercises at home and in the gym can be divided into two groups: static and dynamic. A static workout includes yoga exercises that don't require any movement. Dynamic workouts are designed to train the body in a different way, by using different movements and postures.

You can find detailed instructions in a video, the audio version for better understanding. You will also find yoga exercises with a detailed description. In the app, you will find more than 500+ yoga poses that you can perform with different angles and movements.