The Hatch Squat Calculator is a dedicated fitness application designed for iPhone users, focusing on optimizing squat performance. This app eliminates the hassle of managing spreadsheets by automatically calculating the appropriate weights based on your one-rep maxes, tailored for the 12-week Hatch Squat protocol. Users can easily monitor their progress and track their current position in the training cycle, making it a valuable tool for serious lifters.

This program is structured around a two-day per week regimen that includes both front and back squats, specifically engineered to enhance squat strength effectively. With its user-friendly interface and comprehensive tracking features, the Hatch Squat Calculator provides a streamlined approach to strength training, ensuring users can focus on their workouts without the distraction of manual calculations.