Happy Inside is a comprehensive iPhone app designed to help users overcome chronic conditions, such as gut disorders, pain, and anxiety. Developed by Michelle White, this app focuses on creating foundational shifts in the mind-body connection to address the underlying causes of these ailments.

The app offers three core practices to facilitate increased wellbeing. The first practice, "Regulating the Nervous System," helps reduce physical symptoms through deep relaxation, gut-directed imagery, pain softening imagery, and embodied meditation. The second practice, "Befriending the Body," aims to create safety, ease, and softening in the body whenever physical symptoms, pain, anxiety, or stress are troubling the user. The third practice, "Quiet the Mind," helps reduce fears and worries by calming the mind during consuming thoughts or moments of restlessness.

Happy Inside recognizes that stress and anxiety are often the root causes of many ailments and illnesses. By addressing psychological, emotional, and behavioral factors, this app aims to resolve physical symptoms and improve overall wellbeing. The practices offered in Happy Inside have been developed through nine years of clinical experience in gut-focused therapy and embodied psychotherapy.

To experience the benefits of Happy Inside, users are encouraged to use the app daily for 4-6 weeks, depending on their commitment level. The practices can be completed as recommended: regulating the nervous system for deep relaxation, befriending the body during troubling moments, and quieting the mind to reduce worries. The app is a one-time purchase with no further or hidden costs.

For immediate relaxation and relief from symptoms, Happy Inside is an essential tool. Please note that the app is a component of the full Happy Inside Program, which also includes online consultations for comprehensive and individualized support.