好睡眠365 is a non-pharmacological, professional medical sleep app designed for individuals with mild to moderate insomnia. It offers self-assessment and rehabilitation training based on cognitive behavioral therapy for sleep improvement. The app provides regular push notifications with professional rehabilitation videos and offers online doctor consultations via phone calls. With 4-8 weeks of guided rehabilitation training, over 80% of insomnia sufferers experience significant improvements in their sleep quality.

好睡眠365 revolutionizes insomnia treatment by applying cognitive behavioral training to insomnia patients through the internet and mobile devices, enabling self-rehabilitation in a networked environment.

The app offers several key features:

• Sleep Quality Assessment: Presents visual sleep reports to help users understand their sleep quality.
• Phone Consultations: Instantly schedule (or have real-time) consultations with insomnia specialists who provide one-on-one guidance.
• Rehabilitation Center: Provides daily sleep rehabilitation videos tailored to each patient's condition, along with supplementary guidance such as recommended bed and wake-up times, relaxation training audios, and more.
• Sleep Diary: Records daily sleep quality to cultivate healthy sleep habits. It also helps doctors stay updated on the patient's condition for adjusting treatment plans.

For more information and activities, users can contact the customer service hotline atMonday to Friday, 9:00-17:30) or follow the "晚安好睡眠365" WeChat public account and interact with the "wuxbd124" WeChat communication ID.