Hachi Bu: Mindful Eating Diary is a lifestyle app designed to help users develop healthier eating habits. Developed by Sagital SRL, this free app is available for iPhone users. Unlike restrictive diets that often lead to temporary results, Hachi Bu focuses on intuitive eating principles to help users make long-term improvements to their eating habits.

With Hachi Bu, users can track their eating patterns and become more aware of their food decisions. The app encourages users to eat in response to physiological hunger and to stop eating when satisfied. By recognizing hunger cues and making conscious food choices, users can develop a healthier relationship with food.

One of the key features of Hachi Bu is its comprehensive timeline, which allows users to track their hunger states, meals consumed, and post-meal feelings. This timeline provides a visual representation of the user's eating habits, helping them identify patterns and make adjustments as needed.

Additionally, the app offers an analysis page that displays food patterns over the last seven days. Users can easily see the number of meals logged, the percentage of meals eaten when hungry, and potential instances of overeating.

Overall, Hachi Bu: Mindful Eating Diary is a valuable tool for those looking to improve their eating habits and develop a healthier lifestyle. By promoting mindful eating and providing insightful data, this app can help users make positive changes to their overall well-being.