Grease is a free Chrome extension developed by HemalR that aims to help users practice strength training principles while using their browser. Inspired by the "grease the groove" training method popularized by Pavel Tsatsouline, Grease focuses on practicing strength rather than traditional workouts.

With Grease installed, users can easily incorporate strength training into their daily browsing routine. The extension replaces the standard new tab page with a customizable interface that allows users to track their progress and set goals. It serves as a reminder to engage in strength-building activities throughout the day, helping users develop strength and mobility without excessive fatigue.

It is important to note that all data is stored locally on the user's browser, ensuring privacy and security. Clearing the browser history will also delete all the data associated with the extension. Additionally, Grease is an open-source project, with its source code available on GitHub for users to contribute or customize according to their preferences.

Try out Grease and turn your browsing sessions into opportunities for practicing strength. Don't forget to drop your feedback and suggestions for further improvements!