What makes us happy?

Gratitude is the key to happiness. It is the simplest and most direct way to feel better. When we feel grateful, we are saying "thank you" to the person who helped us, the person who gave us joy, and to the universe. This is how we feel better.

When we are feeling down, we need to remember that there is something good in our life. We might not be able to express it, but it is still there.

In a gratitude journal, we can write down what we are grateful for. It can be anything. We can write down our family, our partner, the beautiful scenery, etc.

Every day, we will receive points and we can use them to build up our garden. We will receive more points when we write down more things we are grateful for.