Are you tired of using spreadsheets to track your German Volume Training (GVT) routine? Look no further than the German Volume Training app from Vandersoft. This free Android app streamlines your workout by allowing you to customize your GVT routine to your liking.

The app includes the original 5-day GVT split, which focuses on chest and back, legs and abs, arms and shoulders, and rest days. You also have complete control over exercises, rest periods, tempo, weight, sets, and reps. Plus, the app provides tips and tricks for proper GVT technique, such as using compound movement exercises and performing 10 sets by 10 reps for each primary exercise.

German Volume Training is known for its effectiveness in building muscle mass and burning unwanted body fat. With the German Volume Training app, you can easily keep track of your progress and move up a weight class in just 12 weeks. Just remember to eat aggressively while utilizing GVT and consider working each body part only once per week due to the intense recovery demands associated with this program.