Automate your German Volume Training (GVT) routine with the German Volume Training app. This free iPhone app allows you to lose the spreadsheets and streamline your workout. Whether you're a beginner or an experienced lifter, this app is designed to help you build muscle mass and burn unwanted body fat.

The German Volume Training app includes the original 5-day GVT split, which focuses on different muscle groups each day. Day 1 is dedicated to Chest & Back, Day 2 to Legs & Abs, Day 3 is a rest day, Day 4 targets Arms & Shoulders, and Day 5 is another rest day. However, you also have the option to customize the GVT routine to your liking. You can choose your own exercises, rest periods, tempo, weight, sets, and reps.

The app provides tips and tricks for a successful GVT workout. It recommends using compound movement exercises instead of machine exercises, performing 10 sets by 10 reps for each primary exercise, and resting for 90 seconds between the 10x10 sets on main lifts. It is also suggested to work using antagonistic muscle groups if possible and to start with approximately 55% of your one rep max.

German Volume Training (GVT) was popularized by German national weightlifting coach Rolf Feser and has been used by renowned athletes and bodybuilders. With the German Volume Training app, you can easily follow this highly effective routine and achieve your fitness goals.