Gandan is an iPhone app designed to help users manage and record their intermittent fasting. Whether you're new to intermittent fasting or an experienced practitioner, Gandan provides a simple and convenient way to track your fasting hours and achieve your health goals.

With Gandan, you can choose between two types of intermittent fasting: hourly fasting and daily fasting. Hourly fasting allows you to set fasting hours throughout the day, while daily fasting allows you to set a specific fasting period each day. This flexibility allows you to customize your fasting schedule according to your preferences and lifestyle.

One of the key features of Gandan is its ability to record your intermittent fasting history every single day. This allows you to track your progress and stay motivated on your health journey. Additionally, Gandan sends push notifications at the start and end time of your fasting period, helping you stay on track and maintain consistency.

What sets Gandan apart is its integration with the Apple Health app. The app works seamlessly with Apple Health to record weight and workout data, providing a comprehensive view of your health and fitness progress. Premium users can also load weight data from the Health app into Gandan, further enhancing their fasting experience.

If you're looking for a user-friendly and effective app to manage your intermittent fasting, Gandan is a great choice. Download it now and take control of your health!