Galvan is the #1 mental health tracking app on iPhone that leverages AI, CBT, and rewards to help you achieve a healthier state of mind. Backed by evidence-based methods, Galvan uses a 3-step approach to improve your mental health. The app has been proven effective, with 89% of users experiencing a significant increase in mental health awareness and over 90% reporting an increase in motivation for wellness-improving activities like exercise.

The first step with Galvan is to "identify" your mental health state. By recording your voice for just 20 seconds, the app's AI analyzes your vocal biomarkers to provide an assessment of your mood, stress, and energy levels. Developed by Jeff Adams, co-creator of Amazon's Alexa, the assessment is HIPPA-compliant and has 13 patents issued or pending. This "Wellness Check In" gives you valuable insights into your current mental health.

Once you have identified your mental health state, the second step is to take action. The Galvan App offers interactive CBT therapies like breathing exercises and journaling, as well as goal tracking, earning rewards, and sharing. These proven methods motivate you to take action and improve your mental health.

The third step is to analyze the results. Galvan encourages you to regularly reassess your mental health by doing a Wellness Check In several times a week. This allows you to track your stress, mood, and energy levels over time and extract insights. You can see your mental health scores on a weekly graph to understand the impact of your actions.

For those looking for an enhanced experience, Galvan Plus offers additional features. You can try Galvan Plus for 7 days for free and cancel before the trial period ends with no charge. Prioritize your mental health and give Galvan a try today!