Gains is a free iPhone app developed by Joseph Fleifel in the Lifestyle category, specifically Health & Fitness. With over 150 workout routines to choose from or the option to create your own, Gains makes planning and tracking your workouts simple and easy.

During your workout, Gains allows you to track all the important details such as sets, reps, weight lifted, and more, ensuring that you get the most out of every session. Whether you're a beginner or an experienced lifter, the app provides an effective yet simple weight lifting workout experience.

Some of the features offered by Gains include a gym workout planner, workout tracker, gym and home workouts, best lift/PR/1 RM tracking, weight lifting tips and exercise log, built-in rest timers, warm-ups, and supersets. Users also have the ability to add photos to custom exercises and view weight lifting history, graphs, and stats. Gains even offers offline mode for convenience.

The app provides a wide range of workout programs for both men and women, including beginner and advanced weight lifting programs, muscle-specific routines, muscle gain and weight loss programs, powerlifting/bodybuilding, full body workouts, kettlebell and dumbbell exercises, and target programs for abs, butt, chest, and biceps. Gains also offers split programs, strength training, and popular workout schedules like 5x5, 3x5, 1x3, 531, Madcow, PHUL, PHAT, and bodyweight workouts.

With its simple workout tracker and gym planner, Gains helps users stay consistent in their fitness journey. The workout log feature keeps users motivated, whether their goal is weight loss or muscle mass gain. The app aims to cater to all fitness levels and provides a variety of workout options.

Start your fitness journey with Gains: Gym Workout Tracker Log and experience the benefits of a comprehensive workout app.