This app contains more than 40 different workouts that can be easily performed with the available equipment. It can be used at home, on the street, or anywhere you have enough space to do so.

The workouts are divided into two categories: daily and special. The daily workouts can be performed every day, while the special workouts are meant for specific occasions. There are several different categories of these last ones, so you can choose the one that suits you best.

As for the exercises, there are different options. Some are meant to be performed with a specific tool, while others don't need any special equipment.