What is it about?

VGFIT is the app that will help you to achieve your goals, and it is equally effective at home or at the gym. With this application, you will find daily workout recommendations, easy to follow at every movement.

It's also a good idea to keep in mind that even though the exercises may seem easy at first, they will require a certain level of intensity to achieve results. In fact, there are three different levels of intensity, and each level will require a different amount of time. The exercises are divided into five different categories, and the exercises within each category will vary in terms of difficulty.