Force Fit is a lifestyle app developed by the New Zealand Defence Force that helps users get into a great fitness routine in just six weeks. The app was designed to prepare new recruits for their fitness test, but now it's available for anyone who wants to improve their health and fitness. The app includes a mixture of running and simple exercises that can be done at home, with beginner and advanced programs to choose from. Users can track their progress with stats and graphs, and unlock trophies along the way.

One of the best features of Force Fit is the ability to challenge yourself to a beep test, time and map your runs, and pit yourself against the actual Recruit Test Requirements needed to join the Navy, Army, and Air Force. The app also includes instructional videos for warm-ups, exercises, and cool downs, making it easy to follow along. It's a great way to get in shape and prepare for a fitness test, all while being able to work out anywhere, anytime.