Fit Girls Guide is a free health and fitness mobile app that allows you to keep track of your exercise regimen and healthy lifestyle. Developed by Fit Girls, which is a fitness program for young ladies, Fit Girls Guide is its official companion app. It offers free workout guides, healthy versions of popular recipes, and a challenge tracker calendar to keep you motivated.

Stay fit

It can be hard to stay on track when you’re exercising and dieting. Not everyone can keep up their routines all the time or resist yummy food that they shouldn’t be eating. Fortunately, there are tons of fitness apps for various types of lifestyles that can help you out. Fit Girls is a program targeted for women and places emphasis on having a healthy lifestyle rather than focus on fad diets that may harm the body. 

It has various health guide ebooks you can get, from its “28 Day Jumpstart” for beginners to its “Fit Girls Bootcamp” for veteran Fit Girls. These are complete with recommended meal plans, a strict exercise regimen, and a diary to track your progress. If you want something to ease you into your new Fit Girl workout, however, you can use Fit Girls Guide.

Have a friend

Fit Girls Guide is your companion app to staying fit and healthy under the Fit Girls program’s directions. The app offers an interactive "28 Day Jumpstart" check-in calendar so you can easily track how you’re doing. However, you can also choose free workouts from three different difficulties: Beginner, Intermediate, and Advanced. These can be done in under 30 minutes to fulfill your daily needed exercise. 

Fit Girls Guide also offers healthy versions of recipes that you can whip up—from vegetarian pizzas to protein brownies—and even vegan options if that’s your lifestyle. There’s also a challenge tracker if you want to push yourself further with your workout and eating habits. What’s really great about the app, though, is its constant optimistic vibes that aim to encourage self-love and body positivity, which can help with your mental stress when it comes to losing weight or staying healthy.

Not a lot, but it’s enough

If you’re already a Fit Girl or are interested in becoming one, Fit Girls Guide can be the fitness app that will help you on your journey to the body you want. It doesn’t have a lot to offer outside of the mentioned features, and it can’t be fully customized, unlike other apps, but it’s a good start for beginners in the Fit Girls program.