Fit For Footy is a lifestyle app designed to help you become the best Aussie Rules player you can be. Developed by THE SPORTS FITNESS COMPANY PTY LTD, this free iPhone app delivers personalized skills, fitness, and nutrition advice from the best AFL and AFLW players, coaches, and high-performance staff.

The app offers personalized content based on your age, gender, level of fitness, level of footy, and body weight. It includes three main sections: Footy, Fitness, and Fuel. In the Footy section, you can learn skills from the best players in the game and even receive training from a Superstar player on your main training day. The Fitness section provides strength and conditioning programs tailored to your age and fitness level, as well as daily recovery sessions. The Fuel section offers personalized meal plans and hydration strategies based on your age, weight, fitness level, and gender.

Fit For Footy also features a weekly calendar that replicates the training routines of AFL and AFLW players. It guides you through different recovery sessions, skills sessions, strength and conditioning exercises, and fueling your body. If you prefer more flexibility, the Workout section allows you to pick and choose the training information that suits you best.

Download Fit For Footy now and let the expertise of elite players and expert staff take your game to the next level. "Training Day Makes Game Day" and this app can help you reach new heights in your performance.