Feeling Good: Positive Mindset is a mental health app that will help you overcome the challenges of daily life. It is accredited by the NHS, so you can be sure that it is safe and effective.

The app combines cognitive behavioural therapy (CBT), a proven technique that has been used by the NHS for over 20 years, with a mindfulness training component, which is new to mental health therapy.

It will help you improve your mental health and well-being. The aim is to reduce the impact of negative emotions on your mental health and to increase the positive emotions.

It is based on the idea that the mind is like the body: if we think we have a problem, it is likely that we will experience symptoms of that problem. So, the first step in improving your mental health is to change your thoughts and beliefs.

CBT helps you to identify the negative thoughts and the emotions that are causing you to have a negative outlook on life.

Once you have identified the thoughts and the emotions that are affecting your mental health, the second step is to change the way you think and feel.