Fasting Tracker 168 is a free app that helps users track their intermittent fasting periods. Intermittent fasting is a popular diet that cycles through periods of fasting and eating. The app provides several different fasting plans, including a daily 16-hour fast or a 24-hour fast twice a week. The app does not indicate which foods to eat but rather when to eat them. This is not a diet in the traditional sense, but rather a tool to help users adhere to their fasting schedule.

The app is designed for both beginners and advanced users and offers a large selection of different plans to choose from. It allows users to track their body condition and weight changes over time. Additionally, the app provides fasting statistics, including the total number of hours fasted, the longest fast, and the consecutive days followed. The app works offline, so users do not need an internet connection to track their fast.

Overall, Fasting Tracker 168 is a useful app for those interested in intermittent fasting. It provides a simple and effective way to track fasting periods and monitor weight changes. The app is free to download and offers a variety of fasting plans suitable for both beginners and advanced users.