Intermittent fasting (IF) is a popular approach for those who wish to lose weight and improve their health. The main idea of IF is that eating should be restricted to a fixed time period, usually from 12 to 16 hours, and then you can consume all the calories you need. 

Faster is a simple free intermittent fasting tracker app for your health and weight loss goals. It can be used for various diet plans, such as low carb, vegan, paleo, omad, and many more. It can be used for various weight loss and health-related goals. You can track your fasts in a simple and free way.