This Fast Intermittent Fasting Tracker & Timer App is designed to give you the basic information about Intermittent Fasting (IF). IF is a technique in which a person limits his/her eating to specific periods of time. This allows the body to enter into a state of ketosis, which is a beneficial state for the body. It helps to burn fat and build muscle, making you look and feel great. It is also beneficial for your health in a number of ways.

It allows you to set goals and track your progress, which helps you to make a good habit of fasting. The app is also useful to learn more about the fasts and how to deal with the mood swings.

The user can also learn about different diets and the pros and cons of each diet. The user can also learn about the fasting schedule and the benefits of fasting.