Fast: Intermittent Fasting 168 is a lifestyle app developed by Kiryl Salavei for iPhone users. It serves as your professional fasting assistant, providing you with the necessary tools to incorporate intermittent fasting into your daily routine.

With Fast: Intermittent Fasting 168, you can experience the benefits of fasting, such as natural weight loss, improved body and brain function, and increased growth hormone production. The app offers features like an intermittent fasting tracker, weight monitoring, notifications for the start and end of fasting, and a food window reminder. Additionally, you can access detailed analytics and choose from popular fasting schemes like the 16/8 method.

One of the standout features of Fast: Intermittent Fasting 168 is its fasting schedule, which helps you stay on track with your fasting plan. The app also allows you to sync your weight data with Apple Health, making it easier to keep all your health information in one place.

Fast: Intermittent Fasting 168 is suitable for both beginners and experienced fasters, catering to both men and women. It provides guidance and support throughout your fasting journey, without requiring you to make drastic changes to your diet.

Please note that the contents of this app are for informational purposes only and should not be considered as medical advice. It is always recommended to consult with your doctor before starting any fasting or making significant changes to your health routine.

Start a free trial to explore all the features of Fast: Intermittent Fasting 168 and take the first step towards a healthier lifestyle.