Färdighetslistan by SHEDO is a tool designed to help manage difficult emotions, providing alternatives to self-harm. Developed by the SHEDO organization focusing on self-harm and eating disorders, this app serves as a resource for individuals seeking healthier coping mechanisms. It aims to offer support and guidance for those struggling with challenging feelings, promoting self-care and emotional well-being.

SHEDO's Färdighetslistan app is tailored to assist users in navigating through tough emotional situations, encouraging positive behavioral alternatives. With a focus on fostering healthier coping strategies, this tool is a valuable asset for individuals looking to break free from harmful patterns and prioritize their mental health.