F45 Challenge is a free lifestyle app created by F45 TRAINING PTY LTD for iPhone users. This app is a complete health ecosystem that offers comprehensive meal plans, expert tips on nutrition and well-being, and on-demand workouts to help you achieve your health goals.

The app features a panel of trained nutritionists who develop meal plans and recipes that cater to your specific needs. You can also order ready-made meals to keep you on track. The app lets you track your daily progress with simple charts and a dashboard, so you can stay accountable every day.

F45 Challenge offers a holistic approach to well-being through its nutrition and training program. You can register for challenges, complete activities like goals and check-ins, and get access to Challenge-specific information. The app also offers daily HIIT on-demand workouts, including Bodyweight, Weighted, and Recovery sessions, designed to complement your training when you can’t get to a studio. Please note that an active F45 membership is required to access this feature.

Overall, F45 Challenge is an excellent app that helps you achieve your health goals by providing expert nutrition advice, comprehensive meal plans, and on-demand workouts. It is a must-have for anyone looking to adopt a healthy lifestyle.