Expand: Beyond Meditation is a lifestyle app developed by THE MONROE INSTITUTE for iPhone users. This free app allows users to access profound states of expanded awareness, typically achieved after years of dedicated practice. With Expand, users can experience greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns.

Expand features over 100 guided meditations, multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Unlike typical meditations that focus on clearing the mind, Expand encourages active imagination and perception to achieve specific results. The meditations cover a wide range of topics including relaxation and healing, joy and meaning, insight and intuition, sleep and dreaming, nurturing healthy relationships, creativity and manifestation, and going beyond the physical.

Developed by the Monroe Institute, a renowned center for the study and practice of expanded consciousness, Expand offers a comprehensive library of guided experiences. In addition to the app, Monroe also provides experiential retreats both virtually and on their Virginia campus.

Expand offers a yearly subscription at $69.99/year or a monthly subscription at $11.99/month. The subscriptions provide access to the entire library of guided experiences. Subscription renewal is automatic but can be managed in the app store account settings.

For more information, please refer to the app's terms of service and privacy policy.