A pregnant woman needs to be physically active to have a healthy pregnancy and a healthy baby. However, many women feel exhausted and unable to perform their daily activities during pregnancy. Pregnant women should be encouraged to continue their regular activities as it can benefit both them and their babies.

A study conducted at the Harvard School of Public Health found that doing just two hours of moderate exercise each week during pregnancy can significantly reduce the risk of excess weight gain and back pain. In addition, it can increase the chance of a healthier delivery and reduced pain in the legs and back after childbirth.

This app contains the exercises that are suitable for pregnant women. The exercises are easy to perform and require no equipment. If you are pregnant, you should consider exercising to help you stay healthy and to reduce the risk of excess weight gain and back pain.