Evia: Hot Flashes Menopause is a free iPhone application designed to help women manage hot flashes naturally during menopause. Developed by Mindset Health Pty Ltd, this program is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flashes. With a 5-week core program, Evia teaches users how to calm their body's stress response and self-manage hot flashes using hypnotherapy techniques.

By combining cooling mental imagery, relaxation techniques, and evidence-based hypnosis, Evia provides users with the tools they need to self-regulate how their brain perceives temperature changes during menopause. The program includes 20-minute daily sessions that fit easily into the user's schedule, as well as a supportive maintenance program to help maintain results after the initial five weeks.

In addition to managing hot flashes, Evia also helps users self-regulate increased anxiety, soothe menopausal sleep problems and night sweats, and provides educational readings about menopause and hot flashes. The app also offers in-app chat support from real people to assist users throughout their journey.

It is important to note that Evia is not intended as a treatment for hot flashes and should not replace any medical or professional care, diagnosis, or treatment. It is a self-management tool to be used in conjunction with other menopause treatments. Users are advised to continue taking their medications as directed by their healthcare provider.

Overall, Evia: Hot Flashes Menopause offers a comprehensive and evidence-based approach to managing hot flashes during menopause. With its easy-to-use interface and daily sessions, it provides women with the necessary tools to self-manage their symptoms effectively.