Erica Ziel's Core Athletica Programs offer a comprehensive workout practice designed to deliver real results in less time. With over 20 years of experience in the fitness industry, Erica Ziel has crafted Pilates-infused workouts suitable for all life stages, focusing on strengthening the core and the entire body. The Core Athletica programs aim to enhance core strength, pelvic floor health, movement, posture, and overall alignment, leaving you feeling energized, lengthened, and stronger for pain-free daily living.

The Core Athletica suite includes the Core Rehab Program, ideal for preventing and healing issues like incontinence, diastasis recti, and various pains, preparing for pregnancy, and aiding postpartum recovery. Additionally, the Core Studio Workouts provide access to a variety of Pilates-infused sessions, ranging from 10 to 15 minutes, with modification options to suit individual needs. Lastly, the Knocked-Up Fitness Prenatal Program focuses on maintaining strength and well-being during pregnancy, preparing for birth, and aiding postpartum recovery.