Ergonomics is a complete workplace health solution that offers equipment setup advice and a variety of workplace-specific stretching exercises. This iPhone application aims to improve your workplace health and productivity by encouraging stretch breaks and ensuring that all of your workplace equipment is set up ergonomically.

In today's sedentary work culture, sitting for extended periods of time has been shown to be detrimental to health and wellness, and can even shorten life expectancy. Recognizing this, Ergonomics provides a solution by offering a range of stretching exercises that can be easily incorporated into your workday.

The application features original illustrations and instructions on how to properly position your body for each stretch. You can choose between individual stretches or a group of stretches targeting a specific area. A countdown timer is included to help you properly time your stretches, ensuring that you get the most out of each break.

In addition to stretching exercises, Ergonomics also provides valuable information on how to set up your desk, chair, monitor, mouse, and keyboard for enhanced productivity. Quick tips give you a summary of the setup at a glance, while detailed setup information is supported by OSHA (Occupational Safety and Health Administration).

By incorporating Ergonomics into your daily routine, you can improve your workplace health, increase productivity, and feel happier, healthier, and more energized. Download Ergonomics today and take the first step towards a healthier work life.