Emily Skye FIT is a free health and fitness app developed by Loup Pty Ltd. It offers workouts, meal plans, and expert advice to help women achieve their fitness goals. The app boasts over 600 workouts, including 7 specialized exercise programs for women, and 500+ dietitian-approved recipes covering breakfast, lunch, dinner, snacks, and treats for the entire week.

One of the app’s main features is the dedicated workout programs and challenges, such as Booty Challenge, Abs to the Core, Upper Body Blast, and Body Sculpt. The app also offers FIT Pregnancy and FIT Post-Pregnancy programs, with 130+ pregnancy-safe workouts, nutrition tips, and expert prenatal advice for all three trimesters.

Emily Skye FIT provides a supportive Facebook community, exclusive tips, and meditations and tips from mental health experts, making it a complete toolkit for women who want to build strength, stay active during pregnancy, and regain strength postpartum. The app offers a 7-day free trial with subscription-based plans available for 1, 3, or 12 months.