Eclipse Yourself is a powerful health monitoring app designed to help users understand their individual health journey. Developed by TANTSISSA HOLDINGS PTY LTD, the app brings together the expertise of the makers of world-leading apps AutoSleep and HeartWatch. With Eclipse Yourself, users can monitor their activity, recovery, and readiness, three core pillars of health.

The app offers personalized insights and visualizations to help users achieve their health goals. It tracks activity levels to determine if users are in their optimal zone, whether they are building fitness, maintaining, potentially overreaching, or not doing enough. Eclipse Yourself also emphasizes the importance of recovery by analyzing sleep metrics and providing a personalized "Peak Recovery" visual. Additionally, the app monitors physical fatigue and mental stress to assess users' readiness to perform at their best.

Eclipse Yourself offers a unique sharing feature that allows users to share their activity levels, recovery status, and readiness with others. The app also includes various functions and insights such as widgets for iPhone, a post-workout questionnaire, a daily wellness survey, and a watch app with complications. Users can track metrics like heart rate variability, sleep duration, fatigue, and respiration rate, among others.

The app is free to download, but ongoing use requires an active subscription, available on a monthly or yearly basis. Eclipse Yourself is compatible with both iPhone and iPad and offers secure sharing using personal iCloud storage. With its comprehensive features and user-friendly interface, Eclipse Yourself is an essential tool for anyone looking to enhance their fitness levels, optimize their sleep, and assess their mental and physical readiness.