Duality New is a lifestyle and health & fitness program available on the iPhone platform. Developed by JTN Inc, this free program offers a unique combination of power vinyasa yoga and interval cardio, making it the first studio in Denver to integrate these two disciplines.

The program boasts a scalable and customizable variety of workouts suitable for individuals of all ages and fitness levels. Created by three Denver business partners and fitness enthusiasts, Duality New prioritizes community, providing a space for personal development and growth. It encourages users to discard their limits and redefine boundaries, offering a holistic approach to wellness.

With two dedicated studios, Duality New allows users to choose between high-intensity interval training circuit classes, mindful yoga flows, or a hybrid format combining both. This program strikes a balance between heart-pounding cardio and grounding yoga, providing a comprehensive and well-rounded workout experience.

Discover the benefits of cultivating balance in both mind and body with Duality New, the most balanced workout on the market.