Looking to cut down on your alcohol consumption? Look no further than Drink Less, a user-friendly app designed to help you monitor your drinking habits, set goals, and adopt a healthier attitude towards alcohol. Developed by a team of behavioral scientists at University College London, this app offers a range of features to assist you on your journey to drinking less.

With Drink Less, you can easily track your drinking patterns and observe how they evolve over time. Set personalized goals that align with your desired targets and receive feedback on your progress. The app also includes a daily mood diary, allowing you to gain a better understanding of the effects of your drinking on your overall well-being.

To further strengthen your resolve to drink less, Drink Less offers engaging games specifically designed to encourage healthier habits. Additionally, you can create plans to navigate situations where you may be tempted to consume excessive amounts of alcohol. Gain valuable insights into your progress and make informed decisions about your drinking habits.

By using Drink Less, you not only benefit yourself but also contribute to ongoing research conducted by the University College London team. They aim to understand which techniques are most effective in helping individuals reduce their alcohol consumption. Your participation will be greatly appreciated by both the scientific community and those seeking support in drinking less.

Please note that Drink Less is intended for individuals aged 18 and above.