Dr. Prost - Kegel Exercise

Kegel exercises are the most effective and popular method of treatment for prostatitis. For a long time, they were a subject of professional gynecological studies. And today, the results of these studies are used as a basis for clinical practice.

In the work of Liu Y. et al., “Does physical activity reduce the risk of prostate cancer? A systematic review and meta-analysis”, the results of 43 scientific works on this topic were studied at once. And this is neither more nor less clinical cases! And they all have proven that physical activity (both professional and at home) is associated with a significant reduction in the risk of prostate cancer.

So, if you're a man, you should know how to perform the Kegel exercises. You can do them alone or with a partner. It is very important to perform them regularly and with a certain intensity. It is best to choose exercises that are easy for you to perform.

However, in order to achieve the best results, you should perform the exercises correctly. You should know how to correctly perform them and what kind of intensity is the best for you.